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Khoresh-e Fesenjān – Persian Pomegranate Stew with Chicken, Squash & Walnuts

October 28, 2016 by Finn 10 Comments

Khoresh-e Fesenjān - Persian Pomegranate Stew with Chicken, Squash & Walnuts
I’m going to start today’s post off with a text post I came across on tumblr (that lovely garbage website I just can’t quit):

if u were a gifted/talented child who grew into an anxious adult w fragile self worth and a perfectionist streak that makes u abandon things if ur not good at them immediately clap ur hands

Obviously, the elegant diction of that statement is internetty to say the least, but my first thought was “there are others?!” Given the 200k some odd notes on the post, it looks like I am not alone.

Khoresh-e Fesenjān - Persian Pomegranate Stew with Chicken, Squash & Walnuts

Starting a food blog when I was a good chef but a deeply mediocre photographer was, thus, pretty challenging for me. My recipes are solid, I stand by that, but the pictures… oy… those early pictures… I cringe. I mean jeez, I even cringe at some of my current pictures! But- slowly- I am getting better.

It’s only because Chelsea and I are in this together that we are both compelled to keep going when we feel like maybe we should throw in the towel. When you make a stupendous dish and the pictures look like barf, it sucks. I mean, you still get to eat the delicious food so it’s not a total wash, but still…

Khoresh-e Fesenjān - Persian Pomegranate Stew with Chicken, Squash & Walnuts
This khoresh is one of my all time favourite recipes. I adore it.

Sadly, it’s a brown stew, so it’s pretty tricky to sex-up for pictures. Thank goodness it uses fresh pomegranates or I would have given up staging it ages ago. This probably won’t even be my last attempt at posting this unbelievably delicious recipe, but it’ll do for now.

Walnuts, squash, chicken, pomegranate, cinnamon, braising… everything about this recipe screams Fall. It’s a season in a bowl but- amazingly- it’s the farthest thing from pumpkin spice (despite containing squash and cinnamon).

Like a lot of very simple recipes, the small handful of ingredients synthesize to become so much more than the sum of their parts. Beautiful braised chicken in a tart, citrusy, savoury stew. Stunning textures: meltingly tender meat, creamy squash, rich walnuts and bursts of crunch and tang from the fresh pomegranate arils.

It really is sexy, even for a brown stew. Trust me on this one.

Khoresh-e Fesenjān - Persian Pomegranate Stew with Chicken, Squash & Walnuts

Khoresh-e Fesenjān - Persian Pomegranate Stew with Chicken, Squash & Walnuts
4.0 from 3 reviews
Print
Recipe type: Main
Cuisine: Persian
Author: Finn
Prep time: 20 mins
Cook time: 3 hours
Total time: 3 hours 20 mins
Serves: Serves 6
Tart and hearty, this traditional Persian stew is satisfying soul food and makes excellent leftovers.
Ingredients
  • 2 medium onions, thinly sliced
  • 10 boneless skinless chicken thighs
  • 2 Tbsp olive oil
  • ½ tsp salt
  • 2 cups butternut squash, peeled and cubed (~1 small squash)
  • 2 cups walnuts, ground*
  • ½ tsp cinnamon
  • ¼ tsp saffron
  • ½ cup pomegranate paste dissolved in 2½ cups warm water
  • 1 fresh pomegranate, arils
Instructions
  1. Preheat oven to 400 degrees. Toss cubed butternut squash in a slash of olive oil and spread out in a single, even layer on a large baking sheet. Bake for 35 minutes, until lightly browned and tender.
  2. Heat a glug of olive oil in a large pot over medium heat. Add the onions and salt and cook until the onions have become soft and translucent. Add the chicken thighs and stir, cooking until the chicken is browned.
  3. In a medium mixing bowl, combine the ground walnuts, cinnamon and saffron. In a separate bowl or large measuring cup, combine the pomegranate paste with the warm water and stir until the paste is completely dissolved. Pour the pomegranate mixture in to the walnut mixture and stir gently to combine.
  4. Add the browned squash to the chicken pot and mix. Add the pomegranate/walnut mixture to the chicken pot and stir well. Bring the pot to a boil then reduce to a simmer and cook for 2-3 hours, stirring occasionally.
  5. Immediately before serving, sprinkle fresh pomegranate arils in to the fully cooked stew. If you are making this ahead of time, reserve the arils until just before serving- the taste and texture will remain the same in your leftovers if the arils are left in for a length of time (and this does make spectacular leftovers!) but the bright red colour will leach out of them- it's just an aesthetic thing, so no biggie if it happens. Serve overtop rice or Persian chelo- a rice dish with a crispy crust on the bottom (heavenly!).
Notes
* I use a mortar and pestle for this and don't grind them toooo well. Chunks are more than okay- great, even! If you don't have a mortar and pestle, I recommend putting them in a ziploc bag and crushing them with a heavy rolling pin.
3.5.3217

Filed Under: Comfort Food, Fall, Finn's Posts, Mains, Poultry, Beef & Pork, Soup & Stew, Winter Tagged With: Finn's Posts

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Comments

  1. Kate says

    October 28, 2016 at 8:52 am

    This looks DELICIOUS. I have a feeling I may have trouble finding pomegranate paste, but I will try. That dark colour! I would never have guessed it was chicken.

    I completely empathize with the self-doubt embodied by that Tumblr post. We are not alone, and knowing that definitely helps. But for the record, yours is one of my absolute favourite food blogs, pictures and all. 🙂

    Reply
    • Finn says

      October 28, 2016 at 9:57 am

      Thank you so much, Kate! Your support totally made my morning. I still feel like I’m on a major learning curve (and possibly learning slower than all the other bloggers out there?), but comments like this give me the push I need to keep practicing with a smile 🙂 🙂 🙂

      I get my pomegranate paste at specialty Persian grocery stores or general hole-in-the-wall international groceries. It can be tough to find but once you’ve sourced a spot, you’re golden! You can also use 3 cups of pomegranate juice but, of course, that gets $$$$ really quick 🙂

      Reply
  2. Angela says

    October 28, 2016 at 9:57 am

    Where did you find the Pomegranate paste?

    Reply
    • Finn says

      October 28, 2016 at 2:38 pm

      Hi Angela! Pomegranate paste (also known as pomegranate molasses or, occasionally, pomegranate ketchup) can be found at Middle Eastern grocery stores or often at general, small international groceries. If you live in a rural area without access to these types of shops, it can also be purchased online fairly cheaply via Amazon and other similar sites (and lasts for ages in the pantry!).

      Reply
  3. Demetria Bet-Yaqoob says

    October 31, 2016 at 12:46 pm

    Butternut squash? My mom and I make this often and it never calls for butternut squash at all…

    Reply
    • Finn says

      October 31, 2016 at 1:44 pm

      Might not be 100% traditional in all households, but I’d give it a chance! The recipe I was given by my Iranian friend’s grandmother called for a small bit of squash, but I like to use a fair bit- not only for the tang and creaminess it provides but also to extend the meal a bit. Meat is expensive and this helps feed a crowd for less money.

      Reply
  4. Sophie says

    October 31, 2016 at 1:52 pm

    This was absolutely outstanding! I visited Isfahan last year and tried a Khoresht e Fesenjan for the first time. I have been dying to recreate it ever since, but was unimpressed with all my attempts. This recipe rules!!! So delicious. Somehow hearty but also light. Even my picky 6 year old son gobbled it up!

    Reply
    • Finn says

      October 31, 2016 at 1:53 pm

      Thanks, Sophie! Great to hear. I have never visited Iran myself, but it’s definitely on my Bucket List! I love this recipe, too. So easy, but so satisfying!

      Reply
  5. Leilani Gibson says

    December 2, 2016 at 1:45 pm

    Unbelievably delicious. I can’t believe how simple and satisfying this stew is. I now stock up on pomegranate paste whenever I find it!

    Reply
    • Finn says

      December 15, 2016 at 10:10 am

      Great to hear, Leilani! I love it, too. Amazing how just a few ingredients can become something so complex, with such depth of flavour!

      Reply

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Chelsea

Chelsea has a serious crush on food. In fact, most of her day revolves around the thought "when am I going to eat next?" More…

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Finn likes to cook. And eat. Tragically, she doesn't have a sweet tooth, but she makes up for it with a substantial fat tooth. More…

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